Overcoming Anger With Seneca

Defeat the temporary madness of anger

7 Routines

Seneca wrote a book on anger, the most dangerous passion. This course unpacks the senator's lessons on how to stay calm, be less reactive, and be more forgiving.

Routines

1 Anger Is Madness

2 Assess Yourself Accurately

3 Judge With The Correct Perspective

4 Recognize That Anger Is Ineffective

Get the full course in the Stoa app

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